Do you sleep during the day time?

Not really, especially when rays of light are shining through your bedroom curtains and you can hear ruckus coming from your neighbors, and especially when lawnmowers are mowing, neighbors are playing basketball, and animals are making noises. Daytime is pretty much the time of activity. And I think it would especially be difficult for people who work during the night to transition to sleeping during the day, especially while shifting their circadian rhythm, but not impossible.

But when it comes to a nap, that's a different story. Taking a short nap, like a 30 minute nap during the day isn't drastic.

 

I am not really a someone who takes naps often and only take them if I really need to. If I am really exhausted and I can afford to take a nap, I will probably end up doing that.

 

Now when the room is cold in the morning, but your blanket keeps you warm, it's somewhat hard to get up. It's not because you feel sleepy, but because you don't want to leave your environment. I think it's a lot more noticeable during the winter season.