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Gym, exercise, working out

Discussion in 'Ogres Breakfast' started by JaredOzzy, Dec 29, 2011.

Do you workout?

  1. Yes

    36 vote(s)
    73.5%

  2. No

    13 vote(s)
    26.5%
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  1. El Monstro De Galleta

    El Monstro De Galleta Ogre Legend Ogre Veteran

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    Yeah just be careful and make sure you use proper form with free weights. Stretch and do a warm up set when you start
     
    El Monstro De Galleta, Dec 21, 2014
    El Monstro De Galleta, Dec 21, 2014
    #101
  2. arZ

    arZ Banned The Pit

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    really important in each training, and sport !
    Big like ... no one wrote the important stretching and warp up ... till now :)
     
    arZ, Dec 22, 2014
    arZ, Dec 22, 2014
    #102
  3. Garagos

    Garagos Clubbed for Chat Rage

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    Garagos, Dec 22, 2014
    Garagos, Dec 22, 2014
    #103
  4. Wen

    Wen Big Bad Ogre The Pit

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    Yes yes. That too is important.
     
    Wen, Dec 22, 2014
    Wen, Dec 22, 2014
    #104
  5. Sle91

    Sle91 Ogre Extraordinaire Ogre Veteran

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    I started going to the gym about 2 weeks ago. Have a lot more energy now and I really enjoy going. :)
     
    Sle91, Feb 18, 2015
    Sle91, Feb 18, 2015
    #105
  6. Garagos

    Garagos Clubbed for Chat Rage

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    Very nice from you :) You really need to train a little bit :)
     
    Garagos, Feb 18, 2015
    Garagos, Feb 18, 2015
    #106
  7. Wen

    Wen Big Bad Ogre The Pit

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    Being healthy is always good :idea3:
     
    Wen, Feb 19, 2015
    Wen, Feb 19, 2015
    #107
  8. LosmiK

    LosmiK Mr. LosmiK Ogre Veteran

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    Every day :)
     
    LosmiK, Feb 19, 2015
    LosmiK, Feb 19, 2015
    #108
  9. Sle91

    Sle91 Ogre Extraordinaire Ogre Veteran

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    Tnx for the encouragement Gara. :)

    K, 3 weeks and counting. :)
     
    Last edited by a moderator: Sep 17, 2015
    Sle91, Feb 20, 2015
    Sle91, Feb 20, 2015
    #109
  10. Garagos

    Garagos Clubbed for Chat Rage

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    Well done Sle :) Just continue training :)
     
    Garagos, Feb 21, 2015
    Garagos, Feb 21, 2015
    #110
  11. Sle91

    Sle91 Ogre Extraordinaire Ogre Veteran

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    I will. No backdown, no surrender. :p

    Lost 2kg. Not much, but that's a start at least. :)
     
    Sle91, Feb 23, 2015
    Sle91, Feb 23, 2015
    #111
  12. Sle91

    Sle91 Ogre Extraordinaire Ogre Veteran

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    K, I feel less pain in lower back when I do abs now. I see some progress. :)
     
    Sle91, Mar 4, 2015
    Sle91, Mar 4, 2015
    #112
  13. Garagos

    Garagos Clubbed for Chat Rage

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    Just keep going :)

    You are stronger and stronger :)
     
    Garagos, Mar 4, 2015
    Garagos, Mar 4, 2015
    #113
  14. Sle91

    Sle91 Ogre Extraordinaire Ogre Veteran

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    Tnx friend. :)
     
    Sle91, Mar 5, 2015
    Sle91, Mar 5, 2015
    #114
  15. El Monstro De Galleta

    El Monstro De Galleta Ogre Legend Ogre Veteran

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    Good stuff. Working out is lifestyle. You need to find things you like and do it. I usually mix my workouts up a bit each week.
     
    El Monstro De Galleta, Mar 5, 2015
    El Monstro De Galleta, Mar 5, 2015
    #115
  16. Sle91

    Sle91 Ogre Extraordinaire Ogre Veteran

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    I totally agree. I also do different parts of my body each day. I like the feel of exhaustion after working out. :)
     
    Sle91, Mar 7, 2015
    Sle91, Mar 7, 2015
    #116
  17. axwellshm

    axwellshm Ogre Extraordinaire The Pit

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    Ain't really going to the gym, but i know that there are lot of excersices there.
     
    axwellshm, Mar 12, 2015
    axwellshm, Mar 12, 2015
    #117
  18. Garagos

    Garagos Clubbed for Chat Rage

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    Going to gym is health, but you can practice at home too :)
     
    Garagos, Mar 12, 2015
    Garagos, Mar 12, 2015
    #118
  19. El Monstro De Galleta

    El Monstro De Galleta Ogre Legend Ogre Veteran

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    Remember diet is key too. You can eat alot if you are looking to put mucle on
     
    El Monstro De Galleta, Mar 13, 2015
    El Monstro De Galleta, Mar 13, 2015
    #119
  20. Aki013

    Aki013 League of Legends Player Ogre Veteran

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    Yup,but i just found out if you are younger than 20 years you shouldn't have strict diet,because you need to grow,but you should eat healthy for sure,but you can take some pancakes thats sugar after workout it going in muscle and defend from katabolizing ^^
     
    Aki013, Mar 14, 2015
    Aki013, Mar 14, 2015
    #120
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